Until you visit Ham and Petersham Rifle Club in Richmond, you may not think of shooting and tai chi as

TV chef Ainsley Harriott’s visit to the Tooting Hestia Age Activity Centre is to air as part of a BBC

Nordic walking, Bollywood dancing and cheerleading are just a few of the activities Silverfit offer for over 45s across London.

Summary: Derek Pearce says Tai Chi promotes positive thinking and relaxation, in and out of a school environment. Image: By