Abandoned dry January, or never even attempted it in the first place?  Well, you’re not entirely to blame. Research suggests

If you’re struggling to keep your January fitness resolutions, one Brixton-based mum who ran the London Marathon while five months

Streatham fitness entrepreneurs who were rejected on Sunday’s Dragons’ Den still have their eyes on the bigtime. Despite being told

As the countdown to Christmas begins the geese may indeed be getting fat but with the impending festivities most party-goers

Summary: A celebrity personal trainer, who runs classes in South West London, wants people to earn their advent calender chocolates