Health-conscious Wandsworth women are stepping out of their exercise comfort zones and into the free weights section of the gym

You know things are serious when you receive an email advising all women to wear a robust sports bra to the

Take a deep breath – and relax – for those who are jaded by the gym and yawn at yoga,

Women looking to shed the pounds and regain their self-confidence attended a Fulham fitness fair yesterday in a bid to kickstart their

Think your footballing days are over? Think again! Walking football, one of the country’s fastest growing sports, has reached south

As we bid adieu to the cold and dark winter months and welcome spring’s more temperate weather it’s time to

Snow, wind and rain wasn’t enough to put one university student off running in the National Cross Country Championships last

Brockwell Lido is hosting its first Cold Water Swimming Gala on Sunday, pitting brave south west London club swimmers against

The start of a new year brings with it much more than discarded Christmas trees and another soul-destroying series of

New Year’s resolutions are a chance to purge Christmas excesses, forget New Year’s Eve and muster the will power to

Richmond jobseekers looking to reach new employment heights can apply to become one of the borough’s chief trampoline instructors. The