The start of a new year compels us to become fitter, healthier, more productive versions of ourselves. But if your

Some people just can’t deal with the idea of female bodybuilders. Dr Tanya Bunsell, who has just started a new

A man can be down, but he’s never out. It’s these words that propel Thomas Palmer as he reaches the

Professional and amateur fighters watched boxing and jiu jitsu showcases at the launch of Fight City Gym’s new Balham club

A flab-fighting football team in Croydon kicked off its new season last month to continue promoting healthy living in adult

A Richmond dance instructor is running a Strictly Come Dancing themed dance class to co-ordinate with the show’s new series.

Two brothers set up funky ‘feed your fire’ fitness sessions on South Bank on Wednesday mornings after launching their own

Women-only swimming lessons are proving to be a great success in Morden. Fitness company Sunnah Sports have teamed up with

This is the week we all rush to join the gym, according to Statistic Brain Research Institute. More than one

How does someone in a wheelchair skip? This is one of many adaptations the team at Carney’s Community Centre boxing

The founder of a boxing BTEC in Mitcham has seen his crop of fresh teens develop in to a group