The number of participants in pilates and yoga have exceeded their pre-pandemic levels, after peaking during the pandemic, according to

Women runners feel safer running at night after joining an all-female run club that started this Autumn.   Fitness influencer Lily

A new pilates studio which focuses on individual experiences is opening in Kew Bridge next month. Renata Gruda and Rima

As reports of loneliness increase, a south west London walking group is coming together to help girls make friends and

There are lots of ways to date in 2024, but a new and trending idea is run clubs. Last week,

Boutique fitness gyms are on the rise in the capital, and members don’t seem to mind paying a premium price

Cycle syncing workout programmes are popping up in London, but do they work? Fitness entrepreneur Evgenia Koroleva launched The Female

Richmond Rugby Club has teamed up with Age UK Richmond to offer walking rugby classes for those over 55. The

Fix Events have created a new and fun way to do the park run.  Competitors have the choice between entering

A brother and sister raised thousands for charity in memory of their dad who died aged 54 from a rare

A gym with a proud history is powering ahead as covid restrictions fade from memory. Physical Culture is tucked under